This is time of year is supposed to be happy, joyful, and fun! But it doesn’t always happen that way. You are busy and during the holidays, even busier…your calendar fills up fast with holiday parties, get togethers, family events, and more.
It is easy to push your health, nutrition and your fitness to the back burner. You start eating too many things you shouldn’t, drinking too many cocktails, skipping meals, your pants start getting tighter and you start feeling like shit!! You are overwhelmed, tired, stressed out…
Does this sound like you and you really want this Christmas to be different? It’s time to step up and take charge of YOU! Control the Controllable!
This is where Shakeology comes in ~ one thing you can control, the one thing that will be your healthiest meal of the day, help with your nutrition, curb your cravings, give you natural energy, boost your immune system, a quick & easy meal replacement, gives your body all the nutrition it needs to function at its best, to have the energy you need!
Maybe you have seen me talk about Shakeology and how much I love it because of how great I feel since using it daily. Have you wanted to try Shakeology but you haven’t due to worrying you wouldn’t like it, that you would invest money and not get the results or you just didn’t have the time or the money! We will never have enough time but we can use the TIME that we do have and make the most out of it. We can treat our bodies with respect, fuel it with great nutrition and have more energy to accomplish the things in the day that matter the most. This is the perfect way to give it a try before committing to a month, this is the perfect way to see how I can help you as your coach.
I am hosting an online group with awesome prizes for completing the group by replacing 1 meal a day with Shakeology and working out at minimum 4 days a week.
My GOAL is to show you how to make healthier choices, that by simply eating healthier it will help you lose weight & feel better, tips to have a healthier holiday, and give you a place to feel encouraged and supported.
So what is the 7 Days of Christmas Shakeology Shake Off?
Well it is 7 days of Shakeology Recipes, daily accountability, tips to help keep you motivated to make healthier choices through the holidays, ingredient swaps to make your nutrition better, prizes and rewards for checking in and getting a sweat session on and truthfully it is a way to stay accountable without having to break the bank. It is the perfect length of time because it’s before Christmas and it hits those holiday parties and allows you to gain some strategies to handle the temptations and really balance out what you want to eat with what you think isn’t worth the calories. I am going to throw in some cleaned up cocktail recipes, appetizers and desserts as well.
If you are interested in participating here is the steps to join:
* Make me your coach. Create a Free Team Beachbody Account
*Purchase the 7 Days of Christmas Shakeology Shake Off Package (its a mix flavors of Chocolate, Vegan Choc., Café Late, Strawberry, Vanilla) Sending me the $35 (includes shipping) via paypal to firstname.lastname@example.org and titling it “7 Days of Christmas Shakeology or if you are local, you can pay cash at the time of pickup
*Commit to replacing just ONE meal a day with Shakeology using the recipes that I give you in your package.
*Press play at least 4 times a week and challenge yourself to dig deeper during your workouts. You can use Beachbody OnDemand which you can get a free 30 day trial when you create a free account with me or you can use one of the Beachbody fitness programs you already own. If you do not own any please let me know and I would be happy to help you out.
Additional idea you can do to jumpstart your health & weight loss:
Either at the beginning or the end of the 7 days you can do the 3 day refresh (this is optional and you do not have to do this) to really amp up your results in preparation for an event or party. The 3 Day Refresh is an all natural cleanse to help you shed a few lbs, to get your sugar cravings under control or break a plateau or start your weight loss journey.
Complete the form below to get into the closed online accountability and support group where I will answer questions daily, gives you tips and my top tricks to surviving the holidays without going backwards: https://
Are you ready to be happy & enjoy the holidays?
It’s time to join:
If you are already working with a coach please do not join! If you do not have a coach that you are working with complete the application below and join the me in the event page on Facebook until we get started with the private group
You have ‘So Much Life to Live’ be healthy, be happy, & enjoy life!”