A few things I believe & some changes happening…
I believe that there isn’t a one size fit all approach to losing weight, getting fit, or being healthy. There is so much information out there it can be daunting, overwhelming, and you just don’t know where to start. So, you end up never starting. Never taking the first steps toward living healthier because it all seems like too much.
I believe that when we take the focus off the weight and the number on the scale and begin to just make heathier choices one step at a time, it becomes so much easier and the weight starts to come off, no pressure, no depriving ourselves like when we try to diet. When we take the focus of what we look like and stop trying to look like someone else this is when we can really be true to ourselves. Health does not have a “look.” Health has a feeling and the more we can focus on how we feel by caring for ourselves the healthier we will become!
Just simple healthier choices ~ We Eat Well, We Move More, We Love who we are, We Do What Feels Good for Us and this may look differently for each one of us!
I also believe that together is better ~ this is what has worked for me! I’ve gotten great results with having accountability and being part of a group of others achieving the same goals.
I also believe that we all have the ability within us to Rise Up & Shine above all that hold us down from fully living; weight, health issues, body image issues, insecurities, fear, doubts…
I also believe that many of us have spent a shit ton of money and we don’t want to fall for anything else again, only for it to sit on our shelves collecting dust. We end up thinking something is wrong with us because we can’t ever stick to anything and we start to think we will always be fat, miserable and feeling like crap but you now what, I believe that maybe that particular thing you bought just wasn’t a good fit for you, I also believe there is something for everyone and when you find what fits for you then making it a healthy lifestyle seems doable & maintainable not another quick fix diet!
So where am I going with all of this!!
When I joined Beachbody to be a coach (aka sales representative)I did it because I wanted to help other women feel better about themselves and this was a good platform for me to be able to do that because it worked for me, but I didn’t want to limit who I helped to only those who bought Beachbody, etc.. this also why I started my blog to share everything I learn (www.marahenry.com) but somewhere along the way this vision got lost and the business side started to take over what I really wanted to do, it becomes all about the points, ranks, climbing the ladder, growing a team to grow your business, and this I didn’t like because I started to take over what I really wanted to do which was to just help us all to live better lives, to feel better, to feel good about ourselves and who we are!
I am not going to go into all the details here (I will share more on Beachbody & what has change for me, later), but I just wanted to touch base on it a little because you may notice me changing things a little, changing what I share with you. I love the Beachbody workouts, performance line, shakeology and I still continue you to use them, but again I believe there is not a once size fits all to healthy living so it may not be right for everyone! And I don’t want to only help those who use Beachbody products.
I love researching and health & fitness, personal development so as I come across anything that I love I am going to share it. I want to help you weed through all the different things out there and I am on the search for the best doable programs for us! Workouts, meal plans, that are free, inexpensive, there is something for everyone out there and you don’t have to spend a shit ton of money! I have found some really amazing blogs, websites, videos, meal plans, recipes and I am excited to start sharing it!! I believe we all want to live better, happier, healthier lives!!
I have different ways you can join me:
Follow along on my blog: www.marahenry.com
Follow my FB Like page HERE where I will be sharing most of the health, wellness & fitness goodies I find :
Or if you want to join me on my health & fitness journey, do these workouts together, eat well, be well, live well together, then you can join my Free Facebook Girl Group HERE
I created this free private Facebook group so that I can share with anyone who is trying to find that one thing that fits for them to live happier & healthier and even lose weight or get fit!
You can use whatever program you want in this group is simply about us coming together as women to empower one another to live our best lives! We will help hold each other accountable & support one another!
I am excited to do this group for anyone who wants to be a part of a girl tribe who all just want to live one hell of a good life, so if you know of anyone who wants to join, let them know!!
Anyone is welcome to join!!