- Changes in my health & fitness journey and my beliefs on healthy living
- My current journey to health, happiness, and a better version of myself
- I’m doing a new workout! Easy & effective way to burn fat and get fit – FREE 15 Day FIT Body Challenge
- Stop letting your health & weight hold you back…LIVE YOUR LIFE
- 7 Days of December Christmas Shakeology Skake Off
- My Week One journey with The Shift Shop Workout
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