What do you have to lose? Start now with workouts and recipes sent right to your inbox.
WHY IS THIS CHALLENGE DIFFERENT?
Click below to be taken to the Fit Body Challenge homepage & get signed up:
Sign Up for the Free Challenge
You will be asked for your name & email address to receive the challenge details, the workouts and nutrition guide!!
Once you sign up you will receive access to the all the materials for FREE!
Nutrition Guide & Meal Plans
You will receive this 75 page Ideal Fit 15 Day Fit Body Challenge Nutrition Guide, complete with meal plans!
When you can master your nutrition and put in the work with the right kind of workouts, you can do whatever you want with your body and create the look that YOU love.
But to be honest with you to start I did not have an exercise ball, I just modified the moves without it! And I know I should be weighing my food with scale as she suggests but to start I didn’t, I am hoping to get better each day and repeat this challenge again with more discipline!!
You get a workout for each day of the challenge. Each day is working different muscle groups. The workouts are short, less than 20 mins. which I love because I feel like they are effective but aren’t taking a lot of my time. And right now I just don’t think I would stick to anything longer!!
I like the simplicity of these workouts that you can do at home and they are short so I can easily tell myself,
“Ok you got this its only 17 minutes, NO EXCUSES!!”
Track your Progress
To get started and along the way you will keep track of your progress!
To really get the best from this challenge and her workouts, she recommends adding more protein to our diets. You can find her line of products and protein powder, pre & post workout formulas specially formulated for women here.
Here is what they have to say about Ideal Lean:
IdealLean Protein is the best protein powder for women. IdealLean is specially formulated by women, for women to help you lose fat, build lean muscle, and earn your ideal body.
In addition to 20g of high-quality whey protein isolate, IdealLean Protein includes two unique nutrient blends: Fat Loss Blend and Recovery Blend. Together, they help you get lean and recover fast so that you can keep working towards the body you want.
IdealLean Protein is a whey protein powder for women that includes nutrients women need to stay strong and healthy, like folic acid, vitamin D, calcium, and even antioxidant-rich superfruits. In Chocolate Brownie and French Vanilla flavors, IdealLean Protein has delicious, indulgent flavor with 0g sugar, 0g fat, 0 carbs, and only 80 calories.
Unlike other protein powders, IdealLean Protein gives you only what you need, with no added fat, sugar, or calories that take you farther from your ideal body.
IdealLean Protein helps you get lean, get toned, and get the body you’ve always dreamed of!
Stay tuned as I share more with you as I take part in this 15 day Fit Body Challenge! I have not personally tried the Ideal Lean line of products but it had such amazing reviews as I did my research that I plan on trying it and I will let you know what I think!