WANT A CLEAN BREAK FROM BAD HABITS?
The 3-Day Refresh will get your body back on the fast track to weight loss and
new healthy eating habit
What is the 3-Day Refresh?
3-Day Refresh is a straightforward 3-Day program to lose weight; get a clean break from bad nutrition habits; and feel immediately cleaner, lighter, and healthier…without starving!
WHY DO A 3-DAY REFRESH?
A little ice cream here…
an extra slice of pizza there…
and before you know it, your jeans are too tight and you need a quick way to lose a few pounds and get back on track. Or maybe you’re just finally ready to start a new weight loss program, and you want to jump into it with total commitment…
3-DAY REFRESH IS A DRAMATIC CHANGE THAT WILL HELP CLEANSE YOUR BODY AND IMPROVE THE WAY YOU FEEL—WITHOUT STARVING YOURSELF.
Specially formulated shakes for 3-day results. Easy-to-prepare “clean” meals DESIGNED to help you lose a few pounds and never feel deprived
THIS IS HOW YOU BREAK THE CYCLE OF BAD EATING AND GET A JUMP START ON HEALTHY WEIGHT LOSS.
Expectations During the Refresh
When steering the body back to optimal health, there will be bumps in the road; including changes in energy levels, mental clarity, complexion, cravings for food, bowel movements, and even body temperature. All of these are temporary, normal effects of the following a reduced-calorie meal plan.
The 3-Day Refresh is intended to give users a break from poor eating habits and/or kick start healthy ones. After completing this program, users may feel lighter and healthier overall. Some may experience improved energy, mood and sleep as well. The program is intended to kickstart healthy nutrition habits which will lead to a healthier lifestyle and overall well-being.
Users are not expected to experience any drastic differences in mood (highs or lows) however some individuals may experience irritability or crankiness given that the caloric load per day is lower than usual them. Any such shifts in mood are temporary and not long-lasting.
Users may experience hunger or craving for foods which are not part of the program during the 3 days, however, these symptoms are temporary. The 3-Day Refresh meal plans is rich in fiber and protein and offers frequent meal, beverage and snack occasions to guard against hunger. Vanilla Fresh shakes taken at lunch and dinner also contain a clinically-tested potato protein extract which helps to curb hunger and cravings. The 3-Day Refresh is a restricted-calorie eating plan. If you find yourself becoming ill or feeling sick/lightheaded during the 3-Day Refresh, you should cease doing the program and consult with your doctor, if necessary.
Weight loss amounts will vary by individual, but most users will experience a weight loss of 3 pounds on average.
Because this is a restricted-calorie eating program, we recommend that individuals who wish to exercise during the program limit their activity to mild or moderate levels. For individuals who are used to extreme exercise, we recommend stopping extreme exercise (or tapering down to mild/moderate levels) 2-3 days prior to beginning the program and easing back into higher levels of exertion over the 2-3 days post-Refresh.
Some individuals may experience headaches or body aches during the program given that the caloric load per day is lower than usual. Any such incidences are temporary and not long-lasting.
Improved regularity is a possible benefit of the program. However many users may not be accustomed to the higher levels of fiber in their diet, and this can lead to temporary gas, bloating or constipation. If users get a little gas or bloating, this is a sign that they need to up their fiber levels in general. Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps the digestive tract functioning. If gas is an issue, there are “low gas-producing” options in the veggie list and dinner recipes in the menu guide.
Improvement in the quality of sleep is a possible benefit of the program. Sleep irregularities may be experienced by some individuals, however as the body recalibrates, and moves itself into healthier, systemic functions. Due to the short time period (3 days) of this program, negative sleep pattern changes should not be drastic or long-lasting.
Expectations Post Refresh
Users can expect improved digestion, energy, and some weight-loss. This program is aimed to put users on the right path towards better overall health. Please refer to the “Maintaining your Results Post-Refresh” section of the Program Guide for additional tips.
THE HEALTHIER ALTERNATIVE TO LIQUID FASTS
If you’ve ever done a juice fast or an all-liquid cleanse that’s high in sugars and low in protein, you may have found that you felt weak and sluggish. And any weight loss came right back. That’s because liquid fasts can tax your organs, and crater your metabolism.
The 3-Day Refresh is scientifically designed to do just the opposite. It detoxifies and cleanses, while supporting your metabolism with easy-to-prepare, nutritious whole food to help your vital organs reenergize. That’s why you feel so good when you do the Refresh, and still lose weight at the same time! Your body functions more efficiently, and it helps burn fat.
Instead of leaving you depleted from fasting, after 3 days you feel energized, lighter, REFRESHED!
VANILLA FRESH (high protein shake) This protein-rich formula helps curb hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy appetites.
FIBER SWEEP (digestive health drink) Gently and naturally eliminates waste from the digestive system with a blend of whole ground flax, chia, and psyllium seed husks. Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease, as part of a healthy diet low in saturated fat and cholesterol.
This comprehensive guide walks customers through how this program works, what to expect, and how to prepare a shopping list, as well as their body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.
SHAKEOLOGY (only available in Complete Kit) Packed with potent superfoods, Shakeology starts each day of the Refresh with a Daily Dose of Dense Nutrition® to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels. Flavors are chosen by user, but vegan is recommended
For those who are not used to eating fresh fruits and vegetables daily, it’s recommended that they begin incorporating these foods into their daily diet (for example, a green salad each day during the week prior) and phasing out things like coffee, alcohol and animal proteins. Many will find it helpful to clear the fridge and pantry of tempting foods, so that compliance with the program is easier.
IT’S ONLY 3 DAYS.
AND 3 DAYS CAN CHANGE EVERYTHING.
Sometimes, small decisions can have very big effects. Committing to 3 days of the Refresh isn’t a big deal. But a month, 3 months, even a year from now, you’ll find that the changes the Refresh has made in your life are very big indeed.
First Round of the 3 Day Refresh
“I lost 4 lbs.—4 lbs.! I mean, 4 lbs. in 3 days? That’s insane!”†
2 inches in waist
2 inches in hips
†Results vary depending on starting point, goals, and effort
“After 3 days my stomach is flat, my clothes are fitting better, my energy has done a complete 180, everything is firing at 100%!”†
2.5 inches in waist
1 inch in hips
†Results vary depending on starting point, goals, and effort
ARE YOU READY TO LOSE WEIGHT AND FEEL GREAT?
Do the 3-Day Refresh and see IMMEDIATE RESULTS:
Contact me for more details at email@example.com
If you are ready to go for it then you can purchase it here:
As always I am here to help you!! If you are ready to commit, I am ready to commit 100% to help you reach your goals!
With Love, Mara