Hey Gorgeous! My name is Mara Henry, you can read all about me here on this blog!
My goal, my mission is for us mommas, women to realize that we have it the ability, the power within us to Rise Up & Shine above all that hold us down from fully living; weight, health issues, body image issues, insecurities, fear, doubts, comparison, perfectionism, feelings of unworthiness…
If you are here then you are here because you want to change something in your life. And if you are here you trusted me.
So why do I do this?
I want girls to be comfortable with themselves again, no matter what their environment is. I want women to feel sexy, no matter what their body type is. I want women to feel empowered & have confidence that’s contagious! I want to women to realize they are worth it. I want to inspire people to become the best, most healthy version of themselves. I never want another girl, another mom to feel the same way I felt, so if I can make even the smallest ripple of change then I will share my story to start help you incorporate healthy habits into her life for her mind, body & soul.
This space is for women who want to live this life & live it well because life is short and we only get one shot. It’s for the woman who doesn’t want to trade in her cocktails & chocolate for skinny jeans. It’s for the woman who is ready to stop letting her weight define her, stop holding herself back in life waiting for someday and is ready to Rise Up & Shine. Rise above her struggles, insecurities, fears, weight issues, and Shine being the best damn version of herself!
This is about more than a diet, more than a number, more than a quick fix in an attempt to lose a few pounds just to feel happy. This is a lifestyle, a way of living that is focused on the best for your mind, body, & soul. It means indulging in the best, healthiest foods, as well as the best, healthiest life and still enjoying all the things you love.
I am not a weight loss guru or expert, I am not a fitness expert or personal trainer. I am here to help you, to teach to get healthy inside & out. I am an average woman, just like you. I’ve been on all the same diets. I’ve called myself fat more times than I can count. I’ve cried over what I would see in the mirror. I’ve blamed my own happiness on my weight & a number. But I got to a place where I learned to shift my focus, and I am so much happier & healthier. I just an average girl who feels the pain, knows the struggle, who can feel what you feel. I’ve been there done that, I still have my ups & downs, I still have my struggles but I continue the journey.
I do love researching and health & fitness and personal development. And I have been on this weightloss road for a long time, I’ve tried many things! The best way to live in my opinion by far is to simply live healthy!
So as I come across anything that I love I am going to share it. I want to help you weed through all the different things out there and I am on the search for the best doable programs for us! Workouts, meal plans, that are free, inexpensive, there is something for everyone out there and you don’t have to spend a shit ton of money! I have found some really amazing blogs, websites, videos, meal plans, recipes and I am excited to start sharing it!! I believe we all want to live better, happier, healthier lives!!
This place is for ALL OF US ~ TOGETHER HAPPY, HEALTHY, FIT~ to share health tips, recipes, motivation and to use this group for your own accountability for our journey & to share what is working for each and every one of us because you never know how you might help someone else.
Xoxo With Love, Mara
JOIN US HERE. It’s completely free, no obligations or commitments. Pop in and out whenever you want, join in on one of our workout challenges anytime you would like or pick up some recipes or follow along to the latest nutrition information I will be sharing!